we will discuss about the "Challenge Workout Trainer vs Fitness Apps". after doing some research and direct observation at the Gym either use the application or not use, they argue that this application is only suitable for people who have little time and for fitness classes who already know the basic movement.
for starters they are advised to use a real instructor as supporting training so that they know the right moves and understand the focus of the muscle being trained. because not all beginners can know where the muscles are really in the focus of the exercise period. therefore they suggest for this application users are only allowed to fitness enthusiasts who already know the basic fundamentals of fitness movement. so that we can conclude that this application only as a support for the advanced level only and can not replace the role to represent a real fitness instructor.
so for those of you fans of fitness, use this application as needed.
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